Jack J Wu MD

Everyone faces ups and downs in life, some has courage to deal with any unexpected or unwanted situation without stress. Some finds it very difficult and losses their mental peace. A continuous unrest and negative thoughts cause a negative impact called as stress or anxiety. Stress or anxiety can be caused due to various personal and professional reasons, but its adverse conditions are almost same on every individual. With every passing time, the severity of stress goes higher thus impacting more negative on mental and physical health.  According to a renowned physiatrist Jack J Wu, a medicinal treatment is faster but not long-lasting. If you consult doctors and tell about your stress disorder, mostly they recommend you to take pills that can heal your insomnia problem. It might be possible that initially you would take healthy sleep but after few days, you would face the same problem. The best way to deal with the anxiety or stress means whether you are worried about your fut