How to Manage Stress with the Best Physiatrist – Jack J Wu?

Everyone faces ups and downs in life, some has courage to deal with any unexpected or unwanted situation without stress. Some finds it very difficult and losses their mental peace. A continuous unrest and negative thoughts cause a negative impact called as stress or anxiety. Stress or anxiety can be caused due to various personal and professional reasons, but its adverse conditions are almost same on every individual. With every passing time, the severity of stress goes higher thus impacting more negative on mental and physical health. 

According to a renowned physiatrist Jack J Wu, a medicinal treatment is faster but not long-lasting. If you consult doctors and tell about your stress disorder, mostly they recommend you to take pills that can heal your insomnia problem. It might be possible that initially you would take healthy sleep but after few days, you would face the same problem. The best way to deal with the anxiety or stress means whether you are worried about your future or upset with your past, consulting a physiatrist like Jack J Wu MD. 

He talks to the individual with a motive to understand what the reason behind the stress is and which of the therapy would be better for him or her. Bur before starting anything, he tries to become friendly with the patients, as he knows knowing about the patient story is very important. Once he determines the root cause, he starts counselling the patient by making them realize the facts and tending them to be stable, practical and strong individuals. 

He also recommends to add exercise, walk or any other work in their daily schedule. He emphasizes on the importance of laugh and joy of life that can be earned with positive thinking and mindset. To stay happy and healthy, it is must to have a stress-free and cheer-full life.

Visit Profile: Plurk | Quora